A runner captured side-on at mid-stance showing knee and hip alignment

Running

Run faster. Stay healthy. Know why.

Most running injuries are mechanical and repetitive. Uplift captures your gait in true 3D from two cameras: cadence, ground contact, stride and even ground reaction force. Runners, coaches and clinics can retrain form with data, overground or on a treadmill.

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For runners, coaches & clinics

Lab-grade gait, on the track or the treadmill

Traditional gait analysis means a treadmill, a marker suit and an appointment. Uplift reconstructs your stride in 3D from two cameras, overground or on a treadmill, and turns it into the metrics that actually move your running.

Running and walking gait in 3D

Auto-detected heel strike, toe off and mid-stance

No special facility, re-measure as often as you train

What you’ll measure

The metrics behind a faster, more durable stride

Small, repeatable gait changes compound over thousands of strides; these are the ones worth tracking.

Rhythm

Cadence

Step rate — often the single most effective lever for changing load.

Contact

Ground contact time

Stance, swing, and single- and double-support times across the gait cycle.

Stride

Stride & step length

Step and stride length, step width and running speed.

Load

Ground reaction force

Estimated ground reaction force, with the joint angles and velocities at peak force.

Symmetry

Symmetry index

Left-vs-right symmetry across the gait cycle to flag compensation.

Joints

Knee, hip & ankle

Knee flexion, hip flexion and ankle dorsiflexion through stance and swing.

From data to results

Turn gait analysis into a feedback loop

A one-time gait report changes nothing. Because Uplift is portable and markerless, you can re-measure as often as you train.

Nudge cadence, watch ground-contact time and symmetry respond, and confirm the change is holding, stride after stride, week after week.

Questions, answered

Running gait analysis FAQ

Can I get a 3D gait analysis without a treadmill lab?

Yes. Uplift captures running and walking gait in 3D from two iPhones or iPads, overground or on a treadmill, without markers or a dedicated lab.

What does Uplift report for running?

Cadence, ground contact (stance) time, stride and step length, step width, running speed, symmetry index, ground reaction force, and knee/hip/ankle joint angles.

Does it estimate ground reaction force from video?

Yes. Ground reaction force comes standard with the gait analysis, alongside the joint angles and velocities at peak force.

Does it work for walking gait too?

Yes. Walking gait is fully supported, and useful for clinical assessment and return-to-activity tracking.